. “Well you might be borderline with sleep apnoea,” said the consultant looking over the results of my sleep monitoring 8 months ago . “But ...

. I’ve always had a distinct rhythm to the day where energy is concerned. As a student I realised there were 2 peak times of the day for...

In Part 1 I talked about the misconception of the separation between mind and body. In Part 2 I wrote about how that misconception leads u...

Climate change? Plastic pollution? A stray asteroid? It seems every time I turn on the news my limbic system gets beaten to a pulp by...

I was once asked by a business client if I could do a photo shoot of her with her husband and 2 kids. "Could you make us look l...

. When someone we love dies, we are broken beyond healing. It is not a wound that will eventually knit back together; instead we are smas...