When the emotions plummet, when that huge void in your chest threatens to drag you down to the deepest of depths, when the feelings are just...Read More
A little over 11 years ago, I weighed 275lbs (19st 9lbs, or 125kg) which, at only 5 feet 6 inches tall, put me into the seriously heavy cate...Read More
. Most people who want to lose weight, want to get rid of something like 15 to 20 pounds. For some, the idea of losing more than 3 stone, o...Read More
. After the disappointment of yesterday , I gorged myself on far too much chocolate last night. And felt considerably better for it. Today I...Read More
. As a rule I try not to look back on aspects of my life with regret. There’s nothing I can do about things past; besides, whatever happened...Read More
My relationship with food is a complex one, but then it is for a lot of people, not just the anorexics, the bulimics and the grossly obese. ...Read More
Generally speaking I don’t like to write posts trying to explain what the last one was about. I can’t help but feel that if I failed to get ...Read More
“If you want to lose weight, you just have to stop eating as much.” Wow. How simple. Wish I’d thought of that. So it’s a bit like saying if ...Read More
Every morning when I climb out of bed, I stretch my arms above my head until they almost click, then glance down at my belly where, from thi...Read More
2 years ago today, Maggie and I changed the way we ate forever. No one intends to become considerably overweight, Sumo wrestlers aside, it j...Read More
Some of my regular readers will know that over the past 21 months, Maggie and I have made major changes to our eating habits resulting in a ...Read More
Not a common whoop of joy heard in this day and age, admittedly, but I am a happy man. In fact, it turns out that I’ve been overweight for a...Read More