. “Well you might be borderline with sleep apnoea,” said the consultant looking over the results of my sleep monitoring 8 months ago . “But ...

. I’ve always had a distinct rhythm to the day where energy is concerned. As a student I realised there were 2 peak times of the day for...

I was once asked by a business client if I could do a photo shoot of her with her husband and 2 kids. "Could you make us look l...

I met Pat through blogging around 18 years ago, give or take. She was already well into her 70s and writing her memoirs, which she was po...

I've lost count of the number of near-misses I've had when it comes to the Aurora Borealis, or Northern Lights, despite t...

. It appears I'm still alive. Although I had to check. Twice. There is far too much deeply emotional stuff going on in our lives ...