Is there a state between an intense determination to complete the task, and vegging out?
Is there a place between feeling “I’m on top of this and I’m getting it done” and “I feel overwhelmed, useless and can’t cope”?
Is there more to relaxation than being distracted by TV, computer games and eating (or insert your personal addiction of choice – drinking/gambling/shopping etc)?
My wife, Maggie, has just started reading a book about stress and de-stressing. In the lists of various symptoms and signposts that something isn’t right, she has found many that apply to her. And many that apply to me (with some overlap, but not completely).
And with quite a few of the ones she read out that apply to me, my first thought was, “doesn’t everyone?”
This made me pause for a moment and begin to wonder just how much of a blind spot I might have to the way I deal with life.
The thing about blind spots is we don’t see them – in ourselves, at any rate. They are so obvious in other people we are amazed they don’t see how their habits and actions are the cause of their own downfall, but all the time we are thinking this we are oblivious to our own.
It reminded me of back when I first started my journey on healthier eating and losing weight. I came across a thing online about food addiction that listed 20 behaviours – from whether you eat when you’re not hungry to if you’ve ever discarded food only to retrieve it later to eat. The notion was that if you answered yes to any of the 20, then you might have a problem. I could easily answer yes to 13. I knew that some of them were problematic, but many I just thought were normal “doesn’t everyone?” behaviours.
Our ability to assume that the way we do things is normal and those who don’t do it our way are the weirdos has become very apparent in recent years with the polarisation of opinions from Brexit to Trump to Scottish Independence. It seems everyone I know feels so strongly that their view on these things is right, they cannot understand anyone who thinks differently. I’ve even seen more than a few Facebook friends stating clearly that if anyone holds an opposing view on any of these particular issues they should “unfriend me now!”
The upshot of this is we end up surrounded only by people who will express a view similar to our own. This practice is now so widespread, the term “echo chamber” is commonly being used to describe it – in essence we continually only hear back the same voice, which reinforces our sense that it’s clearly and obviously the right one.
We create our own perpetually reinforced blind spots.
Back to me and stress then.
The brief conversation with Maggie this morning made me suspect something isn’t right – or is even more wrong than I’d previously considered.
And as our own blind spots can sometimes be blindingly obvious to other people, I want to ask you your thoughts on this (which will probably also indicate just how few people actually read this blog – or read to the end of blog posts). You can be anonymous if you want.
So my question is about this space known as relaxation and recuperation – a place that is not about the frenzy of trying to get something done, nor is it about vegging out or trying to distract ourselves from feelings of inadequacy/guilt/fear etc. Is there a space or activity where you genuinely relax and recharge your batteries? If so, what does it look like and how do you access it?
Please leave a comment with your thoughts, even if it’s just a single sentence left anonymously, or a "me too".