. “Well you might be borderline with sleep apnoea,” said the consultant looking over the results of my sleep monitoring 8 months ago . “But ...

. I’ve always had a distinct rhythm to the day where energy is concerned. As a student I realised there were 2 peak times of the day for...

I was once asked by a business client if I could do a photo shoot of her with her husband and 2 kids. "Could you make us look l...

When you turn up to a new blog, it’s not always easy to figure out what it’s about. The latest entry could be out of the ordinary, or full o...

In Part 1 I talked about the misconception of the separation between mind and body. In Part 2 I wrote about how that misconception leads u...

I've lost count of the number of near-misses I've had when it comes to the Aurora Borealis, or Northern Lights, despite t...