. “Well you might be borderline with sleep apnoea,” said the consultant looking over the results of my sleep monitoring 8 months ago . “But ...

. I’ve always had a distinct rhythm to the day where energy is concerned. As a student I realised there were 2 peak times of the day for...

I was once asked by a business client if I could do a photo shoot of her with her husband and 2 kids. "Could you make us look l...

I've lost count of the number of near-misses I've had when it comes to the Aurora Borealis, or Northern Lights, despite t...

Every January, I like to put up a selection of my favourite images from the past year. Usually I enjoy spending a few days over the...

I met Pat through blogging around 18 years ago, give or take. She was already well into her 70s and writing her memoirs, which she was po...