. “Well you might be borderline with sleep apnoea,” said the consultant looking over the results of my sleep monitoring 8 months ago . “But ...

. I’ve always had a distinct rhythm to the day where energy is concerned. As a student I realised there were 2 peak times of the day for...

I was once asked by a business client if I could do a photo shoot of her with her husband and 2 kids. "Could you make us look l...

When you turn up to a new blog, it’s not always easy to figure out what it’s about. The latest entry could be out of the ordinary, or full o...

I've lost count of the number of near-misses I've had when it comes to the Aurora Borealis, or Northern Lights, despite t...

In Part 1 I talked about the misconception of the separation between mind and body. In Part 2 I wrote about how that misconception leads u...